Courses

Focused learning for the parts of ADHD you want to understand more deeply

Start with what feels relevant to you

You might want to understand one part of ADHD more clearly, explore something you’ve begun to recognise in your own life, or make sense of an experience that keeps showing up.

Through the Disconnect courses are shorter, focused learning experiences designed to help you explore one topic at a time.

There’s no particular order to follow. Begin with whatever feels most useful to you now.

Explore by topic

Understanding ADHD

Making sense of how ADHD works and why it can look so different from one person to another.
Courses exploring attention, executive functioning, emotions, motivation and other parts of the ADHD experience.

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ADHD Through Life

Understanding how ADHD can show up differently across the course of a life.
Courses exploring the ways ADHD can intersect with relationships, parenting, hormones, work and different stages of adulthood.

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Understanding Yourself

Looking beyond ADHD to the experiences that may have shaped how you see yourself.
Courses exploring masking, perfectionism, people-pleasing, self-worth and other patterns that can develop over years of trying to cope or fit in.

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Living Differently

Exploring what becomes possible when you understand yourself more clearly.
Courses about working with your needs, capacity and values as you begin to find ways of living that fit you better.

Make It