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Courses

Focused learning for the parts of ADHD you want to understand more deeply

Start with what feels relevant to you

You might want to understand one part of ADHD more clearly, explore something you’ve begun to recognise in your own life, or make sense of an experience that keeps showing up.

Through the Disconnect courses are shorter, focused learning experiences for adults with ADHD, designed to help you explore one topic at a time.

There’s no particular order to follow. Begin with whatever feels most useful to you now.

Explore by topic

  • Understanding ADHD

    Making sense of how ADHD works and why it can look so different from one person to another.

    Courses exploring attention, executive functioning, emotions, motivation and other parts of the ADHD experience.

    Make It
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    ADHD Through Life

    Understanding how ADHD can show up differently across the course of a life.

    Courses exploring the ways ADHD can intersect with relationships, parenting, hormones, work and different stages of adulthood.

    Make It
  • Silhouette of a person with shoulder-length hair sitting near window blinds with sunlight streaming through.

    Understanding Yourself

    Looking beyond ADHD to the experiences that may have shaped how you see yourself.

    Courses exploring masking, perfectionism, people-pleasing, self-worth and other patterns that can develop over years of trying to cope or fit in.

    Make It
  • A woman with shoulder-length dark hair in profile, resting her chin on her hand, during sunset.

    Living Differently

    Exploring what becomes possible when you understand yourself more clearly.

    Courses about working with your needs, capacity and values as you begin to find ways of living that fit you better.

    Make It

However you choose to begin

Every course is a complete learning experience, bringing together thoughtful teaching, reflection and resources you can return to in your own time.

Interactive learning

Video insights

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Companion journal

Guided reflection

Lifetime access

Audio reflections

More courses are on the way

Through the Disconnect will continue to grow, with new courses exploring different parts of ADHD, identity and everyday life.

Is there something you'd particularly like to understand? Get in touch →