COURSE LIBRARY · COLLECTION

UNDERSTANDING ADHDADHD THROUGH LIFEUNDERSTANDING YOURSELFLIVING DIFFERENTLY

Build a clearer understanding of how ADHD works, and how it can shape everyday life.

Understanding ADHD

12 courses in this collection

A promotional webpage with the headline 'COMING SOON' and information about a course on ADHD and mental load, explaining the importance of understanding cognitive functioning and invisible responsibilities, with a focus on managing household and ever
A promotional image with the text 'COMING SOON' at the top and 'Living with a Sensitive Brain' in the middle. The background is a muted green color with additional text encouraging exploration of sensory processing and environment impacts, and mentio
Pinkish background with text indicating an upcoming course about emotional ADHD brain, titled 'The Emotional ADHD Brain', with a description about understanding emotions and emotional regulation, and mentioning a 'Standard Course'.
A promotional poster with a gradient background, announcing a stand-alone course titled 'When Your Brain Says No.' The poster includes a subtitle encouraging exploration of ADHD task initiation, avoidance, procrastination, and paralysis, with introdu
Book cover with the title 'ADHD and Decision-Making' and a subtitle about understanding how everyday decisions can be exhausting with ADHD, featuring a gold background.
A promotional poster for a standalone course titled "Sleep and the ADHD Brain." The poster has a purple background with gold and white text, with a "COMING SOON" label in the top left corner.
A promotional graphic with the words 'Coming Soon' at the top, followed by the title 'The Missing Piece' and a subtitle about building understanding of ADHD. The background is brown, and the text is in light colors.
A promotional digital graphic with a muted green background announcing a course titled "The Hidden Patterns," focusing on how ADHD manifests in daily life through attention, motivation, time, memory, mental load, and emotional regulation. It mentions
A promotional poster with a purple background. It says 'Coming Soon' in the top left corner. The title 'The Invisible Load' is in large white text, with a paragraph of description below about understanding hidden effort and expectations. At the botto
A promotional graphic for a standalone course titled 'The Connected Picture' with a soft pink background and text indicating it explores the interaction of ADHD with anxiety, depression, autism, hormones, sensory experience, sleep, and energy, aiming
A promotional flyer or poster with the headline 'Building Support That Fits' and a subheading about exploring practical and professional forms of ADHD support, including externalising executive functions and working with motivation, medication, thera
A promotional flyer with a gold background, featuring text about a course on understanding ADHD and emotional diagnosis, with the headline 'The Thread Comes Together' and a note 'Coming Soon' at the top.

However you choose to begin

Every course is a complete learning experience, bringing together thoughtful teaching, reflection and resources you can return to in your own time.

Interactive learning

Video insights

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A stylized icon of a network with three connected circles and an arrow cursor pointing at the network, represented in brown on a black background.

Companion journal

Guided reflection

Lifetime access

Audio reflections

Explore other topics

There may be something else you’d like to understand.

  • A close-up of a woman's face reflected in a mirror, with part of her hand resting on her cheek. The lighting is soft and warm.

    ADHD Through Life

    Understanding how ADHD can show up differently across the course of a life.

    Courses exploring the ways ADHD can intersect with relationships, parenting, hormones, work and different stages of adulthood.

    Make It
  • Silhouette of a woman with shoulder-length hair backlit by sunlight coming through window blinds.

    Understanding Yourself

    Looking beyond ADHD to the experiences that may have shaped how you see yourself.

    Courses exploring masking, perfectionism, people-pleasing, self-worth and other patterns that can develop over years of trying to cope or fit in.

    Make It
  • Side view of a woman with shoulder-length dark hair, sitting outdoors at sunset with sunlight shining behind her.

    Living Differently

    Exploring what becomes possible when you understand yourself more clearly.

    Courses about working with your needs, capacity and values as you begin to find ways of living that fit you better.

    Make It