COURSE LIBRARY · COLLECTION

UNDERSTANDING ADHDADHD THROUGH LIFEUNDERSTANDING YOURSELFLIVING DIFFERENTLY

ADHD Through Life

Explore how ADHD can show up differently across life stages, roles and changing circumstances.

8 courses in this collection

A promotional poster with a gold background announcing a stand-alone course on parenting and ADHD, highlighting how ADHD influences mental load, routines, sensory experiences, and invisible work in family life.
A promotional flyer with a purple gradient background announcing a forthcoming course titled 'ADHD in Relationships'. The flyer emphasizes understanding the impact of ADHD on communication, emotional regulation, division of labor, conflict, and intim
An advertisement for a standalone course titled 'Friendship, Belonging and ADHD,' exploring how ADHD influences friendship, social energy, rejection, connection, and the complex experience of finding where you belong. The background is a muted green
An advertisement for a course titled "Work That Works for You." The background is brown with beige text promoting understanding of ADHD and sustainable, fulfilling work.
Announcement for a upcoming standalone course on ADHD and Money, highlighting exploration of executive functioning, impulsivity, avoidance, reward, and emotional responses, titled 'ADHD and Money'.
A promotional graphic with a blurred dark pink background, featuring the text 'Coming Soon' in a gold-bordered box at the top left, and the title 'Parenting a Child with ADHD' in large white font, along with smaller text explaining understanding and
A promotional graphic with a pink background announcing a standalone course on ADHD and hormones, with text about understanding hormonal changes across the menstrual cycle, pregnancy, postpartum, and perimenopause, and interactions with ADHD symptoms
A promotional flyer for a standalone course titled ADHD and Addiction, with a dark background and the text 'Coming Soon' at the top and an invitation to explore the relationship between ADHD and substance use and other addictive behaviors.

However you choose to begin

Every course is a complete learning experience, bringing together thoughtful teaching, reflection and resources you can return to in your own time.

Interactive learning

Video insights

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Companion journal

Guided reflection

Lifetime access

Audio reflections

Explore other topics

Continue with whatever feels most relevant to you.

  • Understanding ADHD

    Making sense of how ADHD works and why it can look so different from one person to another.

    Courses exploring attention, executive functioning, emotions, motivation and other parts of the ADHD experience.

    Make It
  • Silhouette of a woman with shoulder-length hair backlit by sunlight through window blinds.

    Understanding Yourself

    Looking beyond ADHD to the experiences that may have shaped how you see yourself.

    Courses exploring masking, perfectionism, people-pleasing, self-worth and other patterns that can develop over years of trying to cope or fit in.

    Make It
  • Side profile of a woman with shoulder-length dark hair, sitting outdoors during sunset or sunrise, with sunlight illuminating her hair and face.

    Living Differently

    Exploring what becomes possible when you understand yourself more clearly.

    Courses about working with your needs, capacity and values as you begin to find ways of living that fit you better.

    Make It