COURSE LIBRARY · COLLECTION

UNDERSTANDING ADHDADHD THROUGH LIFEUNDERSTANDING YOURSELFLIVING DIFFERENTLY

Living Differently

Explore how greater self-understanding can shape the way you approach relationships, work, family and everyday life.

6 courses in this collection

A promotional graphic for a standalone course titled 'Relationships, Boundaries, and Belonging,' with text about understanding how ADHD and years of adaptation shape relationships, boundaries, and belonging.
A promotional flyer with a brown background. The top left corner has a box with the text 'COMING SOON'. The main text in the middle reads 'Capacity, Energy and Sustainable Living'. Below, there is a paragraph explaining the course, mentioning underst
A promotional image with the words 'COMING SOON' at the top, followed by text about exploring values, identity, and authenticity, and a mention of a 'STANDALONE COURSE' indicating a future offering.
A promotional poster announcing a upcoming course titled 'Creating a Life That Feels Like Yours.' The background is a dark brownish color with text describing the course's focus on success, fulfillment, values, needs, and priorities.
A promotional flyer with a pinkish background announcing a standalone course titled 'Living With Intention.' The flyer contains a description about approaching goals with greater self-understanding, sustainable change, and room for ambition.
A promotional poster with a purple background, featuring the text 'COMING SOON' in the top left corner, and the words 'Asking for What You Need' and 'Understanding your child's ADHD and what helps them thrive.' Beneath these, it says 'STANDALONE COUR

However you choose to begin

Every course is a complete learning experience, bringing together thoughtful teaching, reflection and resources you can return to in your own time.

Interactive learning

Video insights

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Companion journal

Guided reflection

Lifetime access

Audio reflections

Explore other topics

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  • Understanding ADHD

    Making sense of how ADHD works and why it can look so different from one person to another.

    Courses exploring attention, executive functioning, emotions, motivation and other parts of the ADHD experience.

    Make It
  • A close-up of a woman looking through a narrow opening, with her face partially visible and reflected in a mirror.

    ADHD Through Life

    Understanding how ADHD can show up differently across the course of a life.

    Courses exploring the ways ADHD can intersect with relationships, parenting, hormones, work and different stages of adulthood.

    Make It
  • Silhouette of a person with shoulder-length hair sitting in front of window blinds, backlit by warm sunlight.

    Understanding Yourself

    Looking beyond ADHD to the experiences that may have shaped how you see yourself.

    Courses exploring masking, perfectionism, people-pleasing, self-worth and other patterns that can develop over years of trying to cope or fit in.

    Make It