COURSE LIBRARY · COLLECTION

UNDERSTANDING ADHDADHD THROUGH LIFEUNDERSTANDING YOURSELFLIVING DIFFERENTLY

Understanding Yourself

Explore how greater self-understanding can shape the way you approach relationships, work, family and everyday life.

6 courses in this collection

A promotional poster with a beige gradient background advertising a standalone course titled "Why So Many Women Lost Themselves." The poster includes sample text about exploring how masking, adaptation, and responding to others' expectations can make
An announcement card with a brown background and gold accents, stating 'Coming Soon' and promoting a course about rewriting life stories, including content about childhood, school, friendships, relationships, work, and understanding personal stories
A promotional webpage with a dark background, beige and white text, and the headline "The Grief No One Talks About". The page mentions exploring grief, anger, relief, and unanswered questions related to late ADHD diagnosis, and promotes a standalone
A promotional poster for a standalone course titled 'Living in Survival Mode,' with a message about understanding the hidden costs of holding everything together, and the importance of compassion.
Announcement poster with a peach background and purple text box that says 'COMING SOON'. Below, a large white text states 'The Invisible Weight We Carry'. Smaller white text below explains exploring productivity, self-criticism, comparison, and press
A promotional image with the title 'Emerging Possibilities' and the subtitle 'Reflect on what has shifted as you begin seeing yourself through a different lens, and make space for the possibilities that can emerge from greater self-understanding and

However you choose to begin

Every course is a complete learning experience, bringing together thoughtful teaching, reflection and resources you can return to in your own time.

Interactive learning

Video insights

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Companion journal

Guided reflection

Lifetime access

Audio reflections

Explore other topics

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  • Understanding ADHD

    Making sense of how ADHD works and why it can look so different from one person to another.

    Courses exploring attention, executive functioning, emotions, motivation and other parts of the ADHD experience.

    Make It
  • A woman peering through a narrow gap, partially concealed behind a dark surface, with her face visible through a small opening.

    ADHD Through Life

    Understanding how ADHD can show up differently across the course of a life.

    Courses exploring the ways ADHD can intersect with relationships, parenting, hormones, work and different stages of adulthood.

    Make It
  • A woman with shoulder-length hair in profile, sitting outdoors at sunset with the sun shining behind her.

    Living Differently

    Exploring what becomes possible when you understand yourself more clearly.

    Courses about working with your needs, capacity and values as you begin to find ways of living that fit you better.

    Make It